Wellness Centre at The Balcomo
Welcome to your personal sanctuary in the heart of Penticton. At The Balcomo, we believe wellness is not a luxury—it’s a way of life. That’s why we’ve created a thoughtfully designed Wellness Centre to help you feel your best, whether you're visiting for a meeting, a weekend escape or a full retreat.
Opening July 2025
Our sauna and hot tub offer more than relaxation—they help your body release tension, improve circulation, and eliminate toxins. The heat stimulates blood flow to your skin and muscles, easing aches while promoting deep rest and clarity of mind. When paired with cold water immersion, this hot-cold cycle (known as contrast therapy) becomes a powerful tool to support recovery, restore balance, and enhance overall wellbeing.
Cold Plunge Pool
Start or reset your day with an energizing dip. Cold therapy has been shown to reduce inflammation, improve circulation, support immunity, and boost mental clarity. Cold plunging is more than a trend—it’s a time-tested practice that awakens the body and sharpens the mind. This pure form of hydrotherapy boosts circulation, enhances immunity, and naturally elevates mood and energy levels. As your body adapts to the chill, stress hormones decrease and resilience builds—physically and mentally. Though rooted in frosty Nordic traditions, this ritual finds new life here in our calming wellness sanctuary, offering a refreshing reset whenever you need it most.
Sauna
Relax tired muscles, encourage detoxification, and promote a deep sense of calm. The dry warmth of our sauna enhances skin health and supports restful sleep.
Hot Tub
Soothe your body in warm, circulating water designed to ease tension and encourage total-body relaxation. For thousands of years, people have gathered in warm spaces to heal, connect, and reflect.
How to Do Contrast Therapy at The Balcomo
Basic Contrast Cycle (Repeat 2–3 Times)
1. Sauna or Hot Tub – 10–15 minutes
Warm your body fully. You should feel relaxed, your skin should be flushed, and you may start to sweat. Goal: Open blood vessels, increase circulation, and relax muscles.
2. Cold Plunge – 1–3 minutes
Submerge up to your shoulders if comfortable, and focus on slow, deep breathing.Beginners can start with 30 seconds and work up to 2–3 minutes over time. Goal: Close blood vessels, reduce inflammation, and activate the nervous system.
3. Rest & Recover – 5–10 minutes
Use the Relaxation Room or lounge. Hydrate with water or herbal tea. Reflect, journal, or simply breathe. Goal: Allow your body to rebalance before the next cycle.
Suggested Full Session Timing (Approx. 45–60 minutes)
• Round 1: 10 minutes sauna ➝ 2 minutes cold plunge ➝ 5 minutes rest
• Round 2: 10 minutes hot tub ➝ 2 minutes cold plunge ➝ 5–10 minutes rest
• Optional Round 3: Sauna or hot tub again ➝ Short plunge ➝ Final rest
Tips for a Great Experience:
• Hydrate before, during, and after.
• Listen to your body. Start slow and don’t push past your comfort.
• End cold. Finishing with a cold plunge can leave you feeling energized and refreshed.
• Combine with breathwork or gratitude journaling to deepen the calming effect.
Breath: the simplest, yet most powerful ritual we have. Across cultures and centuries, mindful breathing has been used to calm the mind, lower stress, and reconnect with the present moment. At The Balcomo, our Relaxation Room and Salt Studio is designed to be your quiet haven—whether you're setting intentions for the day, reflecting on what you're grateful for, or simply catching your breath.
Meditation & Relaxation Room
A tranquil space to reset. Journal your goals, reflect on gratitude, or simply be still. Ideal for quiet mornings or end-of-day unwinding.
Yoga & Pilates Salt Studio
Our bright and calming studio offers space for personal practice, or join us for rotating instructor-led classes in gentle yoga, Pilates, breathwork, and stretching.
Indoor & Outdoor Lounges
Linger longer post-treatment or between sessions. Sip herbal tea, read a book, or enjoy the view of our courtyard gardens.
Our Mindful Movement & Stillness Cycle
Total Time: 60–90 Minutes
A balanced journey through movement, breath, and introspection.
1. Ground & Breathe – Relaxation Room (10–15 min)
• Begin with 5 minutes of mindful breathing or guided meditation.
• Reflect on your intention for the session or your day.
• Journal or sit quietly with a cup of herbal tea.
Focus: Arrive fully. Let the outside world pause.
2. Move & Flow – Salt Studio (30–45 min)
• Do a yoga or Pilates class in our mineral-rich Salt Studio.
• Breathe deeply and let the salt-infused air support your lungs and energy.
• If solo, follow a self-guided stretch or mobility session using props provided.
Focus: Open the body, move with breath, and feel renewed.
3. Reflect & Reset – Relaxation Room (10–20 min)
• Return to stillness.
• Journal: What did I feel? What do I need today?
• Practice 3–5 minutes of gratitude.
• Optional: Use affirmation or goal cards for inspiration.
Focus: Seal in calm and carry intention forward into your day.
Optional Enhancements:
• Add a cold plunge or hot tub session before or after movement.
• Enjoy a light snack or infused water to rehydrate.
• Combine with contrast therapy for a full-body reset experience.
Our lush, 2-acre courtyard is a key part of your wellness experience. Start your day with a peaceful walk among the gardens, a 15 minute walk to Okanagan Lake or venture out for a 5 km walk to Skaha Lake. Let nature support your healing and calm.
• Comfortable clothing for movement or lounging
• Water bottle and journal (if you like to write)
• Swimsuit for hot tub and plunge pool use
• Openness to unwind, recharge, and reconnect
Guests of The Balcomo can enjoy complimentary access to the Wellness Centre.
Let’s Create Wellness, Your Way
No pressure. No pretense. Just space to breathe, move, and feel good.Welcome to the Wellness Centre at The Balcomo—where comfort and care go hand in hand.
Enjoy a restful stay in the heart of the Okanagan
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